1.
Eat a handful of green leafy vegetables every meal, every day.
2.
Plank for as long as I possibly can twice a day.
3.
Go for an adventure hike in the woods/mud with my kids and/or wife.
4.
Drink a detox tea every morning w/ lemon, turmeric, apple cider vinegar, etc.
6.
Up at 5am, in bed at 9pm.
7.
Crow pose as long as a possibly can twice a day.
8.
Take triphala every morning (I had never heard of it either).
9.
Gratitude journal before bed every night.
10.
Side leg lifts until I can't, both legs, once a day.
11.
Drink red wine with friends/family - 1 cup a night.
12.
Handful of beans and lentils with every meal every day.
13.
Waking up my sleepy glutes.
14.
Play a board game with my kids/wife.
15.
Clearing out all the cluttered spaces in my life.
16.
Intermittent fasting all 7 days.
17.
Complete Michael Greger's Daily Dozen every day.
18.
Write a nice note to a different person every day for a week.
19.
Walk 12,000 steps every day.
20.
Breathe through max cold as long as I can stand it.
22.
Compost/recycle everything the family consumes.
23.
Flax and Psyllum ladoo every night after dinner (this is a weird one).
24.
No alarm clock, just go to bed early enough, and hope for the best.
25.
Create a checklist every day before breakfast.
26.
100 push ups in the AM and in the PM (plenty of breaks in between).
27.
Journal every night before bed.
28.
Wall sit for as long as I can, twice a day.
29.
Whole, home-made, plant-based meals.
30.
No screens (unless totally vital for work).
31.
HIIT walk.
32.
60oz of water every day.
33.
Meditate for at least 10 minutes.
34.
Hari Bachi Boo (stop eating every meal at 80% full).
35.
No screens or TV for 2 hours before bed.
37.
Remove any and all bad-for-you snacks in the house.
38.
Headstand for as long as I can in the AM and PM.
39.
100 press ups and back bends, every day.
40.
Run as fast as I can as long as I can every morning.
41.
No sugar other than one serving of fruit per day.
42.
20+ minutes of yoga.
43.
Eat one whole beet every day.
44.
Volunteer and/or donate in some way every day.
45.
Drink Hibiscus tea every night after dinner.
46.
Take 20 deep breaths in and out in the AM and PM.
47.
Consume a handful of steamed spinach with balsamic vinegar w/ breakfast.
48.
Eat a different exotic mushroom (all legal and good for you) every day.
49.
Foam roll for 5 minutes in the evening before bed.
50.
30 minutes of cardiovascular exercise.
51.
No dessert after meals (this is a hard one for me).